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The Journey of a Thousand Miles Begins With a Single Step

PREPARATION

Hiking in Forest

Training

Training for a long distance walk simply takes time and a little discipline. If you can walk 5 - 8 miles, you can complete a Camino.

We will show you how to build up your stamina, prepare your body, and improve your cardio so that long distance walking is enjoyable.

A training plan will be customized for you so that you can be ready to walk by your departure date.

Individual consultations will be available upon request so that we can help you create a plan that works for you! 

Healthy Food

Nutrition

A healthy diet is key to giving your body what it needs to complete a physical challenge. Our nutritionist will offer ways to improve your overall health, build muscle, control pain, and improve immunity through food. Whether you are already fit or could benefit from a change in your habits, we will present ideas and strategies for how to use food to your advantage.

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Packing

A light pack is easy on your body and an important factor in saving your joints and feet from injury.

Choosing the correct backpack and finding shoes that are right for you, are critical.

We will guide you through the process of finding the correct gear

for your journey.

We will share the essential items you should bring and familiarize you with optional items some people like to have.

Our goal is to create conditions where women feel

empowered

to do

what they think they cannot.